DBT Coach: Dialectical Behavior Therapy app for Android from Resiliens Inc.
DBT Coach is the most comprehensive Dialectical Behavior Therapy app that exists today. It contains more than 100 video lessons and 200+ animations that are designed to help you remember DBT skills longer. Each video lesson has a set of exercises and activities that help you learn the skill and apply it in different situations.
When you practice DBT skills, you’ll get the opportunity to see how you performed and identify your areas of improvement. The app also tracks your progress and allows you to view your results.
The app contains more than 1,000 meditations ranging across multiple themes. You can also mark your favorite meditations and listen to them whenever you want.
You can keep track of your progress towards obtaining new skills or keeping up with one that you already know.
The app contains a list of exercises similar to worksheets in actual DBT skills training. You can share your progress with your therapist and other care team members.
The app is integrated with a clinician app. You can do this by clicking the Share button on the activity screen of the clinician app.
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